REFLEXOLOGY
What is Reflexology?
The benefits of reflexology
The benefits of reflexology
Reflexology is a soothing, holistic and complimentary therapy that helps the body restore its natural balance.
The principle behind reflexology is that specific reflex points on the feet, face, or hands represent corresponding parts of the body. These reflexes are worked on during a treatment using specific pressure techniques.
This non-i
Reflexology is a soothing, holistic and complimentary therapy that helps the body restore its natural balance.
The principle behind reflexology is that specific reflex points on the feet, face, or hands represent corresponding parts of the body. These reflexes are worked on during a treatment using specific pressure techniques.
This non-invasive treatment is safe and can be used in conjunction with standard healthcare practices.
During a treatment I will use a gentle pressure on the reflex points which optimises good health, allowing the body to heal naturally
The benefits of reflexology
The benefits of reflexology
The benefits of reflexology
While reflexology supports the body's natural healing processes, many clients find the hands-on nature of reflexology relaxing and report that the therapy can improve mood, aid sleep and promote a sense of wellbeing.
What to expect
The benefits of reflexology
What to expect
An initial treatment session lasts 90 minutes which begins with a detailed consultation to understand your specific reasons for seeking reflexology and to go through lifestyle and health information. Based on this information, a personalised treatment plan will be created to address your needs.
The session starts with a hot foot bath, duri
An initial treatment session lasts 90 minutes which begins with a detailed consultation to understand your specific reasons for seeking reflexology and to go through lifestyle and health information. Based on this information, a personalised treatment plan will be created to address your needs.
The session starts with a hot foot bath, during which we will discuss any areas of concern to tailor your treatment effectively. I will then perform warm-up exercises to stimulate blood flow and prepare your feet for reflexology to begin. Gentle pressure will be applied to specific reflex points on your feet and ankles, culminating in a soothing foot massage.
Throughout the session, I will make mental notes and will discuss my observations with you, along with aftercare tips and recommendations for follow-up treatments.
Further treatment sessions last 60 minutes.